EP59 | Maximising your Game Day Nutrition with Conor O'Neill

Update: 2021-10-01

Description

Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.

We dive into;

Conor's philosophy around training and nutrition
Is there such a thing as good versus bad foods?
What are the big rocks around game week
How to approach your dame day nutrition
How to carb load without using MyFitnessPal or meal plans
Where supplements fit in before, during and after a game

Comments

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EP59 | Maximising your Game Day Nutrition with Conor O'Neill

#box-pro-ellipsis-176451320238715{-webkit-line-clamp:2;}EP59 | Maximising your Game Day Nutrition with Conor O'Neill

EP59 | Maximising your Game Day Nutrition with Conor O'Neill

EP59 | Maximising your Game Day Nutrition with Conor O'Neill